Sara Tilkens – Physical Education

Welcome to JFK Physical Education Page!!!

Hello JFK!! I hope everyone is staying healthy and being physically active at home.

It is what you have been waiting for!!!!

Field Day is Here!!! 

Field Day Video

Click  Here For Field Day Activities for the week of 5/26-5/29 and 5/30-6/05!

You can access previous weeks remote learning activities here:

Zoom Meetings this Week 6/1-6/5

K-1 Monday 6/1 @ 2:00

2-3 Tuesday 6/2 @ 2:00

4-5 Wednesday 6/3 @ 2:00

6-8 Thursday 6/4 @ 2:00

Virtual 5K 

John F Kennedy Catholic School Virtual 5K


Virtual 5K Completion Form

John F. Kennedy Catholic School

Mileage Challenge 

Who is ready for a challenge? Starting the week of April 26, 2020 for those that want to participate we are going to start a Mileage Challenge. We will be adding up all of our miles as a school community by walking, running, hiking, biking, etc. The only requirement is miles have to be self-propelled so motorcycle and car rides will not count for this challenge.

All family members are invited to participate. We will start off in Davenport, IA and start moving around the United States and maybe even into other countries. I will update our map daily on my web page so you can see our progress. Once we hit an interesting landmark or city I will send a virtual tour that you and your family can watch!  The more people in your family that complete the miles with you equals more miles towards our challenge. If you are not 100% sure on what your exact distance you completed that is ok, just use your best guess.

This challenge has started off great! Keep up the great work!

Mrs. Tilkens


Our 9th Stop is Albuquerque, New Mexico!



Where we are currently at! Thursday 06/04/2020.

Conversion Chart 

Mileage Google Form

Mrs. T’s Physical Activity Calendars

Earn Mrs. T “Bucks”

Physical Activity Calendar March 2020

Physical Activity Calendar April 2020

Physical Activity Calendar May 2020

Physical Activity Log 

Activity Worksheets/Reflection Worksheets


Fun Physical Activity to Do at Home

Go Noodle:

Beachbody Workout Videos for Kids :

YouTube: Just Dance Videos, Go Noodle Videos and more:

Cosmic Kids Yoga:

PE with Joe on YouTube: He adds a new workout video every day Monday-Friday

PE Chef:





Welcome to JFK! I am Mrs. Sara Tilkens. I joined JFK in 2009 after graduating from St. Ambrose University with a BA in K-12 Physical education, minor in K-12 health, and a K-12 coaching endorsement. My husband of 7 years now, Ryan, and I have 3 children, Aaron 6, CJ, 2 and Savannah 1.   While taking care of my kids I also enjoy keeping myself busy by playing volleyball year round. As a family we enjoy being outdoors, going for walks, and just spending family time together!!